Morning Hygiene Routine

• In shower or bath, wash body and hair, clean ears, navel, feet, underarms and private parts
• Clean nails
• Brush teeth and gums.  Floss teeth.
• Men shave with care
• Dress in clean underwear and clothing

Good Hygiene Through the Day

• Wash hands before and after eating or preparing food
• Wash hands after using the toilet
• Comb hair occasionally

Evening Hygiene

• Wash hands and face
• Brush teeth and gums. 
• Floss teeth.

Weekly Hygiene Activities

• Change bed sheets Clip nose and/or ear hairs
• Change towels used for bathing
• Trim finger and toe nails

Other Hygiene Activities

• Hold a tissue over mouth when coughing or sneezing
• Suppress habits such as nose picking or scratching body parts.
• Do not lick fingers before picking up paper or turning pages in a book.