The first step toward changing a habit is awareness.  How do we do it, exactly?  What is going on inside when you are craving sweet food?  Developing awareness of those feelings takes some thought and can be very worthwhile.  You could be feeling lonely, or that someone you care about does not understand you.  You probably do not really feel hungry!

Once you are aware of your own feelings, you will be able to choose what you do about them.  You might eat, but you could also choose to take a walk or go to a coffee shop or read a book.  You will be making a choice about how you handle yourself.  You will be in charge.

You can begin to develop new habits, but remember, new habits require consistent practice over time.