Habits
Habits, both good and bad, are a big part of who we are. In this category, we explore the routines that shape our lives, from personal grooming and appearance to the more ingrained behaviors we’ve developed over the years. We offer insights and practical tips on how to build new, positive routines and gently let go of old ones. Whether you’re looking to start a new healthy practice or end an irritating habit, this is your space to find support and inspiration for lasting change.
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Personal Appearance Habits
More than any other group, old people will allow their personal grooming habits to lapse. Sometimes, this is caused by depression, but it can also be simply a loss of good habits. Once accustomed to the work world, where personal appearance can affect a career, seniors often live in an environment where it seems that…
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Changing or Terminating Old Habits
The first step toward changing a habit is awareness. How do we do it, exactly? What is going on inside when you are craving sweet food? Developing awareness of those feelings takes some thought and can be very worthwhile. You could be feeling lonely, or that someone you care about does not understand you. You…
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Strange Problems in Changing Habits
When we think about habits, we tend to consider overeating, nail biting, smoking, or irritating gestures like throat clearing. Then we think about will power and we are sure that any bad habit can be overcome by persons who are emotionally stable and strong-minded. Some habits are things we do want such as using a…
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