Fitness
This category is a celebration of movement, strength, and staying active at any age. We believe that physical activity is a cornerstone of a vibrant, healthy life. We share ideas and inspiration for a wide range of activities, from gentle walks and yoga to more challenging pursuits. Whether you’re looking for new ways to get moving or want to hear about the benefits of staying active, this is your space to find motivation and support for your fitness journey.
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Senior Pro Rodeo
My friend Joan and her husband Terry participate in the Senior Pro Rodeo both as rodeo organizers and as competitors. I last rode a horse more than fifty years ago so I’m exploring this rodeo business with limited experience. I’m relying on Joan and Terry to guide me through. One of the first things I…
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Scottish Masters Athletics
Scottish Heavy Athletics requires years of dedicated training and some serious muscle. These games involve throwing a tree, called a Caber (with the bark peeled off and sometimes painted), big rocks, hammers and other very heavy items with Scottish names. I was able to visit with William M. Scruggs, known by his friends as “Bill”…
Join the Movement
End Senior Loneliness with SILO
See practical tools, research and programs helping older adults build lasting connections.
